We help those who have been through Trauma to regain strength and freedom by releasing negative thoughts and embarking on a new, prosperous life journey...
HELLO!
I am coach cathy o
INTRODUCTION
Welcome to Heal and Thrive.
Let us walk you through the challenges of healing to waking up with enthusiasm, feeling whole and excited about your life.
Trauma release coaching is an effective method of coaching which helps to free the soul of past trauma, and allows for the potential to build on countless possibilities by reconditioning the mind using the essential components of self acceptance, forgiveness and rebirth.
My courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.
Experiencing a trauma can have a profound impact on a person's outlook and worldview.
An individual's thoughts, feelings and behaviours are all shaped by their past experiences and traumas. This means that whether an individual has experienced a one-off event or prolonged exposure to abuse, their reaction is always filtered through their previous experiences.
DO YOU WANT TO CATAPULT YOUR HEALING?
The healing journey is not linear and it takes courage to walk it.
What better way to do it than with those that have been in your shoes?
There is no judgement whatsoever.
Just love, healing and thriving
This is the community to do it with.
healing circles
DO YOU WANT TO CATAPULT YOUR HEALING?
The healing journey is not linear and it
takes courage to walk it.
What better way to do it than with those that
have been in your shoes?
There is no judgement whatsoever.
Just love, healing and thriving
This is the community to do it with.
Ongoing
Safe havens that allow us to explore our healing and access inner guidance for great transformation
Built on a foundation if kindness and respect
Honour each other
Hold each other in confidence
Listen with compassion and attention
Mind the well-being of the circles
Be each other's cheer leader
Release of emotions
Safe havens that allow us to explore our healing and access inner guidance for great transformation
Built on a foundation if kindness and respect
Honour each other
Hold each other in confidence
Listen with compassion and attention
Mind the well-being of the circles
Be each other's cheer leader
TESTIMONY
"After struggling with trauma for a very long period, my body had become emotionally, physically, psychologically numb, and was struggling with every aspect of it. After attending releasing trauma sessions with Catherine, my hope was restored and my days are now brighter. I am in control of my thoughts and present moments for which i have been experiencing constant doubts. I learnt to listen to my body and that breathwork calms and restores a nervous system that is overworked and stressed. My mental chatter has calmed down. I am more aware of my environment and actively managing my stress. Overall I am grounded."
~Millie
"When you hear that God uses people don't you know to take you to another level - I met this queen in 2020 after that she became my big sister. Her being the trauma healing coach during the pandemic so many things happened. Today l can testify l am who l am because of you Catherine. I cannot thank you enough for you have made me identify my identity and my voice. I want to urge our fellow women that trauma affects us in different ways. These are things that we either struggle with from childhood, teenage or even adulthood. Catherine may God continue using you to do your beautiful job. I am so proud of you and my new self. I appreciate you"
~Janet
"I met Catherine when I was going through a lot of stress from my marriage.
At the time, I was unable to see clearly and I was constantly flirting with the idea of ending my life. I felt that there was no other way out and that I should take my youngest child with me.
Catherine helped me to identify my trauma and work through it and discover the brighter side of life. Without her guidance, I would probably have done the unthinkable."
~Monica
MISSION
Our mission is to create healing circles that will allow each and everyone of us the space to heal and thrive while overcoming y trauma that we may be experiencing.
VISION
We envision a world where we can handle the challenges we face with grace and resilience. A world where, instead of waiting for the rain to stop, we learn to dance in the rain, a world where we are all safe and secure
CONNECT WITH ME
